Specialist Wellbeing Workshops

With my breadth of Experience in Mental Health services in the UK, I deliver engaging, interactive workshops on a range of mental health and wellbeing topics. These are designed to support organisations to date their knowledge and develop practical tools in key areas. These workshops offer a mix of expert insight, discussion, and hands-on strategies that can be applied in both personal and professional life.

Each session is tailored to meet the needs of the group, whether you’re looking to improve specific aspects of wellbeing, develop aware of key mental health challenges, or develop key specific skills.

Examples of workshop topics include:

• The Resilience Toolkit: Practical strategies to build resilience and manage stress.
• The Importance of Sleep: Understanding the role sleep plays in mental and physical health, and develop strategies to improve sleep quality for overall wellbeing.
• Digital Detox: Learning to set healthy boundaries with technology to improve focus, productivity, digital wellbeing.
• Developing a Wellbeing-Oriented Culture: How organisations can foster a supportive, wellbeing-focused environment that enhances employee satisfaction, reduces stress, and promotes long-term success.
• The Art of Difficult Conversations: How to communicate effectively and with emotional intelligence.

I deliver workshops in-person or online. They are designed to be engaging, informative, and practical. If you’re interested in booking a workshop on a topic relevant to your group, team, or organisation, get in touch today to discuss your needs.