Expert Keynote Talks & Specialist Sessions

As an experienced Psychologist and Psychotherapist, published Author and 3 x World Record holder, I offer specialist keynote talks designed to inspire and educate.

I deliver powerful, practical talks on mental health, wellbeing and personal development, designed to spark change and leave a lasting impact. I draw on my work as a Psychologist, Psychotherapist and as the author of Culture By Design, a book packed with actionable strategies for wellbeing, engagement and growth. My keynotes explore topics around Mental Health, Wellbeing & Resilience. They are thought-provoking, energising and grounded in real-world experience and evidence. Whether you’re looking to inspire, open up new conversations, or equip your audience with tools that make a difference, my talks deliver insight, connection and momentum.

I am an expert speaker having delivered to audiences ranging from 50 to 1000 at both private and public events around the world. I’ve spoken directly at organisations including the Schools, Universities, The Home Office, Amazon & GSK. I’ve also deliver talks at various Workplace Wellbeing events and professional and Academic Conferences.

I deliver engaging and thought-provoking sessions tailored to the audiences needs. Nobody likes ‘death by powerpoint’, so I use my speaking engagements to create an interactive environment where you can gain not only knowledge but also useful tools to apply straight away.

Some of the topics I cover include:

• The Resilience Toolkit: Practical strategies to effectively build resilience and manage stress.
• The Importance of Sleep: Understanding the role sleep plays in mental and physical health, and develop strategies to improve sleep quality for overall wellbeing.
• Digital Detox: Learning to set healthy boundaries with technology to improve focus, productivity, digital wellbeing.
• The Art of Communication: Effective communication skills for both personal and professional success. How to think before you speak and have both difficult and supportive conversations.
• Men’s Mental Health: A powerful, relatable talks that opens up honest conversations about men’s mental health. Focused on breaking stigma and building resilience. I offer real strategies to support wellbeing and connection.
• Specialist Mental Health & Wellbeing Talks: I speak as an SME and MH professional on specific topics in Adult and Young People’s mental health such as understanding trauma, eating disorders, self-harm, resilience, diagnosis and more.

Each session is designed to be interactive, engaging, and actionable, providing the audience with a deeper understanding of themselves and the tools to enhance their wellbeing.

If you’re interested in booking a keynote talk or would like to discuss a custom session for your event or organisation, please get in touch today. Let’s work together to create a meaningful experience for your audience.

Looking for Corporate Wellbeing & Leadership Sessions?

If you’re interested in bespoke wellbeing workshops, leadership development programs, or culture change sessions for your team or organisation, head over to The Happy Mind Tribe – A dedicated corporate consultancy I co-founded with my colleague Jo Spronk. We work with organisations across industries, and around the globe, to create meaningful, evidence-based wellbeing experiences that inspire lasting change.